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    Sangaree Elementary School Wins Nat’l Award for School Nutrition

Sangaree Elementary School Wins Nat’l Award for School Nutrition

Check out this fun article about a South Carolina elementary school taking healthy eating into their own hands.  They use a mascot, dubbed Ruby Reader, to bring the school’s garden, tasting events, and nutrition lessons to life.  Great job, Ruby!

https://www.postandcourier.com/lowcountryparent/school-spotlight-sangaree-elementary-wins-national-award-for-school-nutrition/article_51f715fa-73ed-11e9-a3e0-232de890bfe0.html

By |May 29th, 2019|Uncategorized|Comments Off on Sangaree Elementary School Wins Nat’l Award for School Nutrition|

The Science of Mindful Eating

Ever wonder what “mindful eating” is all about? Recently Jeremy taught a seminar on mindful eating and the amazing science behind why this simple practice can be so good for our bodies and minds.

Some of the benefits include:

Improved communication between your brain and stomach
Improved release of digestive enzymes in both the mouth […]

By |May 27th, 2019|Uncategorized|Comments Off on The Science of Mindful Eating|

How You Can Get Your Kids to Eat Healthier

As a dietitian who works regularly with kids, one of the most common struggles I encounter is the very REAL struggle parents have to get their kids to eat healthier.

If parenting weren’t hard enough, trying to convince your five year old to eat that next vegetable or to pick ANYTHING besides chicken nuggets and […]

By |May 2nd, 2019|Uncategorized|Comments Off on How You Can Get Your Kids to Eat Healthier|

Antibiotics Linked to Celiac Disease Risk in Children

The microbiome is a buzzword we will hear a LOT more about in the next twenty years, and here’s another piece to add to the mix:

Researchers in Europe analyzed >1.6 million children to assess any relationship between antibiotic usage and the incidence of celiac disease. They found that a significantly higher number of children diagnosed […]

By |May 2nd, 2019|Uncategorized|Comments Off on Antibiotics Linked to Celiac Disease Risk in Children|

Weightlifting…. to prevent Diabetes?

While most people have heard that activity like walking can improve blood sugar levels after a meal, there is new evidence showing that targeted training that includes weight lifting or resistance training can have a SIGNIFICANT benefit on lowering blood sugar for those with prediabetes.

This new study measured risk of developing diabetes in adults […]

By |May 2nd, 2019|Uncategorized|Comments Off on Weightlifting…. to prevent Diabetes?|

Could Your Diet Be Affecting Your Heart Rhythm (A-fib)?

If you have recently switched your diet to lose weight or to improve your eating and found your heart isn’t beating the way it should – there may be a good reason!

Researchers recently conducted a study investigating the effect of LOW CARBOHYDRATE diets on atrial-fibrillation (A-fib) and found that many lower carb diets are […]

By |May 2nd, 2019|Uncategorized|Comments Off on Could Your Diet Be Affecting Your Heart Rhythm (A-fib)?|

Is Mold In Your Coffee Maker Making You Sick?

If you own a closed system coffee maker (particularly SINGLE SERVE type systems), you owe it to yourself to read the Facebook post below.

Mold is a real poison and it WILL make it sick without discrimination. Get a cleanable coffee brewing system – Your health will thank you.

And your coffee will taste better!

Source: Facebook […]

By |May 2nd, 2019|Uncategorized|Comments Off on Is Mold In Your Coffee Maker Making You Sick?|

Benefits of Plant Based Diets on Heart Health

Although the term “plant based diet” does not have a definition, you could probably take a stab at what it means. A plant based diet can mean a variety of things depending on who you ask but typically refers to a diet rich in fruits, vegetables, whole grains, nuts and seeds. It can range […]

By |April 26th, 2019|Uncategorized|Comments Off on Benefits of Plant Based Diets on Heart Health|

My Health Journey

I am in the process of piecing my thoughts together regarding my health journey through the past seven years, so stay tuned!

By |April 12th, 2016|Uncategorized|Comments Off on My Health Journey|

What’s in your Oats?

So with so much attention and focus on genetically modified foods these days, it has become more and more important to clarify what’s true and what’s not.

Unfortunately, GMO topics are rampant with misinformation. One recent mantra I hear from many circles is that wheat and oats are genetically modified. Adding to this confusion, many […]

By |December 3rd, 2014|Uncategorized|Comments Off on What’s in your Oats?|